Did you know that the most influential sound you can hear is your own name?

When you hear your name, several areas of the brain are activated, immediately capturing your attention. This is the first step in triggering emotions related to the message being conveyed.

If it’s about you, speak to yourself with kindness—and call yourself by your own name. It’s music to your ears. Don’t just think positively; it’s also important that your ears hear your own voice. Let go of the belief that talking to yourself is “crazy” and begin cultivating a conscious, empowering dialogue with yourself—one that becomes the foundation for the best version of who you are becoming.

And when it comes to others, please call them by their name. You’ll notice how doing so creates deeper connection and empathy, leading to more authentic and lasting relationships. You’ll awaken positive emotions simply by showing genuine interest—by recognizing who they are and singing their favorite song: their own name.

Drop your name in the chat along with a phrase you want to say to yourself right now.

With all my love,
Mireyita