We recommend staying well-hydrated and having your last meal at least three hours before the session. Proper hydration and an empty stomach help you fully absorb the vibrations and get the most out of the experience.

We suggest wearing light, comfortable clothing made of natural fabrics, like cotton. Light colors are preferred, and it’s always a good idea to bring a cozy layer, such as a coat or blanket.

Most sessions require a mat, a blanket or coat, cushions, blocks, and water. However, some events may provide these items, so check the details beforehand.

A sound bath is an alternative therapy that uses high-frequency sounds to promote relaxation, balance the nervous system, and support emotional release. The harmonic sounds create a calming atmosphere that helps activate your body’s natural process of restoration and self-healing.

Self-healing is the power to activate your inner resources to restore balance on a physical, emotional, and mental level. The facilitator doesn’t heal you — they guide you through a meditative process using high-frequency sounds, allowing you to connect deeply with yourself and initiate your own healing journey.

If you have any health conditions, especially if you use a pacemaker, it’s important to consult your doctor before attending a session.

The duration depends on the session type. Most sound baths range from 25 to 40 minutes.

We recommend allowing yourself some quiet time to integrate the experience. A gentle shower with fresh water and a soapy sponge — ideally with Epsom salts — can help you feel refreshed and grounded.

AlthouTake some time after the session for self-reflection. Journaling your thoughts and emotions by hand is a powerful tool. Write without rushing, ask yourself questions, and explore your answers. After a few days, revisit your notes to reconnect with the experience and your personal insights.
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Relax your body and settle into a comfortable position. Adjust as needed to stay comfortable. Set a positive intention in the present tense, breathe mindfully, and gently bring your focus back to the present whenever your mind wanders.

Absolutely. Mantras, prayers, or positive affirmations are great tools for anchoring your attention in the present moment and enhancing your meditation experience.

While we’re not aware of any restrictions, we recommend consulting with a pediatrician for personalized advice.

Yes, older adults can benefit from sound baths. However, if there are any underlying health concerns, we suggest consulting with a doctor beforehand.

The sound bowls used in our sessions are crafted from Quartz Crystal.

Each sound bowl is tuned to a specific frequency that aligns with one of the seven chakras, helping to balance the energy centers in your body.

We have a detailed video series on chakras available in the Connection Academy section of our website. Visit our site to learn more about the energy centers and their importance in holistic well-being.